Thursday, June 9, 2011

Running late? Shake up your morning with a BREAKFAST SMOOTHIE!

Hey beautiful people!  If you're like me and are always on the go between work, class, the gym, and social hour with your homies, then you know it's sometimes hard to take down a healthy and balanced breakfast.  So here is a delicious and healthy breakfast smoothie that's packed with protein, fiber, vitamins, and minerals to JUMP start your morning and your metabolism!  It's so easy to make, you'll be walkin' out the door with a scrumptious smoothie in no time! Here's all you need:

  • 1/2 cup of nonfat milk
  • 1/2 cup of fat-free plain yogurt
  • 1/2 cup frozen banana (peeled and chopped)
  • 2 Tbsp whey or soy protein powder
  • 1 1/2 Tbsp flax seed
  • 1 tsp honey
  • 1/2 cup frozen strawberries or frozen mixed berries
This breakfast smoothie is loaded with protein, fiber, antioxidants, vitamin C, calcium, and more! So don't skip out on breakfast - just toss it all in a blender and you're GOOD TO GO!   

Yours in health,


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